Buzz Bites
Whether fueling for a workout or seeking an afternoon pick-me-up, these nutritious bites contain a nice blend of carbs, healthy fats, and of course, coffee to get you going.
Ingredients
118ml Coffee, black, cooled
117g Oats, rolled, gluten-free
115g Dates, pitted – tightly packed
23g Almonds – chopped
Directions
Brew, chill and cover coffee for at least 4 hours.
Add oats, dates, and almonds to a food processor and pulse together until they form sticky clumps. Add espresso and pulse just to combine, taking care not to overmix.
Form mixture into nine bite-sized balls about 1-inch in diameter each.
Store in an airtight container in the refrigerator.
Nutritional information
Calories: 80 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
