Carrot Turmeric Ginger Smoothie
Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colourful fruits and vegetables! Orange and yellow-coloured fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids. The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.
Ingredients
1/2 Cup Carrot
1 Orange
1/2 Cup Mango, frozen chunks
1/2 Tablespoon Turmeric, fresh
1/4 Tablespoon Ginger Root, fresh
120 ml Water
240 ml Coconut Water
1 Tablespoon Hemp Seeds
1/8 Teaspoon Cayenne Pepper Powder
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
Nutritional information
|
Calories: 236.2 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
