Cauliflower and Sweet Potato Chowder
This chowder is comfort and happiness in a bowl! Made with hearty ingredients, like cauliflower and sweet potato, this creamy soup will keep your tummy full and your taste buds satisfied!
Ingredients
1 Sweet Potato, raw – cut into small cubes
1 Teaspoon Avocado Oil
1/2 Cup Celery, raw – roughly chopped
1/2 Cup Carrot – roughly chopped
1/2 Teaspoon Sea Salt
1/4 Teaspoon Black Pepper, ground
1 Cup Cauliflower, raw, chopped
1 Cup Vegetable Broth, low-sodium
240 ml Coconut Milk, canned
1/4 Teaspoon Thyme
1/4 Teaspoon Garlic Powder
1/4 Teaspoon Onion Powder
Directions
1
In a medium sauté pan, heat one teaspoon of avocado oil on medium heat, add the sweet potatoes and cook for 10 to 12 minutes, or until they soften.
2
Next, add the celery and carrots and sauté for an additional 7 minutes.
3
Once vegetables are cooked, remove from heat and allow to cool completely to room temperature, 21°C/70°F or less before adding them to your Nutribullet RX Soup Pitcher.
4
Once vegetables have cooled completely, add them to the Nutribullet RX Soup Pitcher, along with all remaining ingredients, and extract on the 7-Minute Heated Cycle. Adjust seasonings as desired.
5
Enjoy!
Nutritional information
|
Calories: 337.0 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
