Chicken Parmesan
Ingredients
2 chicken breast – 54g each
110g almond flour
45g parmesan cheese
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp black pepper, ground
1 tbsp parsley – minced
2 tbsp milk, whole
1 egg, whole large
120ml marinara
110g mozarella cheese
5 basil – to garnish
Directions
1
In a mixing bowl, add almond flour, parmesan cheese, garlic powder, salt and pepper, onion powder, and minced parsley. Mix to combine.
2
In a separate bowl, whisk the egg.
3
Preheat the air fryer at 180°C for 4 minutes.
4
Dip a chicken breast into the egg wash, and then dip into breading mixture. Evenly coat both sides.
5
Spray chicken with cooking spray and add to fry pot.
6
Air fry at 180°C for about 10 minutes.
7
Flip and add marinara sauce and cheese. Air fry for another 5 to 6 minutes or until it reaches an internal temperature of 70°C.
8
Garnish with basil or parsley.
Nutritional information
|
Calories: 433.6 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
