Veggie Burgers
These savoury bean and mushroom burgers are protein-packed and seriously delicious.
Ingredients
400g chickpeas, drained
400g black beans, drained
225g button mushrooms
1 small onion
pinch of cumin
½ tsp salt
¼ tsp pepper
½ tsp garlic powder
1 tbsp tomato paste
45g panko breadcrumbs
45g almond flour
Directions
1
Place the mushrooms in the work bowl and pulse until finely diced.
2
Drain the water from the mushrooms and transfer to a mixing bowl.
3
Add the onion to the work bowl and run until finely diced.
4
Sauté the onions and mushrooms in a pan on medium high heat for 5 minutes. Transfer to the bowl with the onions and mushrooms.
5
Add the spices, tomato paste, panko breadcrumbs and flour to the bowl. Mix to combine.
6
Form patties the size of your palm (approx. 100g) with the mixture.
7
Heat oil in the pan over medium heat. Add the patties to the pan and cook for 5 minutes on each side until browned.
Nutritional information
|
Calories: 237.8 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
