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Creamy Prebiotic Soup

Smooth and creamy, this soup is your tummy’s new best friend! Filled with gut-friendly prebiotics, this Jerusalem artichoke soup works wonders for your digestion while also warming you up during some of those chillier nights.

0

Calories: 324.8 kcal
Protein: 7.8g
Fat: 5.9g
Sat Fat: 0.7g
Carbs: 64.3g
Sugar: 34.6g
Fiber: 7g

Ingredients

1 Teaspoon Avocado Oil
2 Cups Jerusalem Artichoke, raw
1/2 Cup Celery, raw
1/2 Onion, raw
2 Garlic, clove
1 Cup Vegetable Broth, low-sodium
120 ml Almond Milk, unsweetened
1/4 Teaspoon Sea Salt
1/4 Teaspoon Black Pepper, ground

Suitable for:

The Method

01

In a medium sauté pan, add oil on medium heat. Add the sliced Jerusalem artichokes and sauté for about 6 minutes, or until they start to soften.

02

Add chopped celery and onion and sauté for an additional 4 minutes.

03

Add garlic and sauté for 2 more minutes, stirring frequently.

04

Remove from the heat and allow hot ingredients to cool completely to room temperature, 21°C/70°F or less before adding to your Nutribullet Rx Soup Pitcher.

05

Add completely cooled ingredients to the Soup Pitcher along with all remaining ingredients and extract on the 7-Minute Heated Cycle.

06

Adjust seasonings as desired and serve with sliced chicken breast and red chili flakes.

07

Enjoy!

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