Creamy Courgette Noodles
Nothing’s quite as satisfying as a big bowl of noodles, and these zucchini spirals, paired with a rich and creamy cashew sauce, truly hit the spot.
Ingredients
3 Courgettes, fresh – makes approximately 3 cups of noodles
128g Cashews, raw – soaked in water for 4-6 hours
240ml Soy Milk, unsweetened
1 tsp Garlic Powder – or 1 Garlic Clove
1/4 tsp Salt
1/4 tsp Black Pepper, ground
1/8 tsp Crushed Red Pepper Flakes – or one pinch
1 Basil – sprig
32g Tomatoes – chopped
Directions
Using the Spiralizing Disc, load the feed chute with the courgette and spiralize on LOW. Set aside.
After removing the Spiralizer Disc and the courgette noodles from the Work Bowl, secure the Chopping Blade onto the Blade Adaptor.
Add all sauce ingredients: soaked cashews, soy milk, garlic, salt, pepper, and red pepper flakes. Run on LOW for 1-3 minutes, stopping periodically to scrape down the sides, until smooth and creamy.
In a pan on medium heat, add sauce and noodles and mix until combined. Add 1-2 tablespoons of water if needed. Heat for 3-5 minutes.
Serve with basil and tomatoes.
Nutritional information
Calories: 280 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
