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Sesame Bites


Calories: 281 kcal
Protein: 8.9g
Fat: 20.3g
Sat Fat: 3g
Carbs: 20g
Sugar: 8.2g
Fiber: 5.5g


  • 90g  Oats, rolled, gluten-free
  • 100g Sesame Seeds – white
  • 75g Flax Seeds
  • 150g Almonds – pulsed
  • 90g Dates, pitted
  • 3 tbsp Maple Syrup
  • 240g Peanut Butter, creamy, unsalted
  • 1 tsp Cardamom, green, ground – or pure vanilla powder
  • 35g Sesame Seeds – black and white, for rolling outside

Suitable for: magic bullet Kitchen Express

The Method

Pulse oats, ¾ cup of white sesame seeds, and flax seeds to a coarse powder and set aside.

Pulse almonds and dates to desired consistency and set aside.

In a medium bowl, add all ingredients, except for the 1/4 cup of sesame seeds, and mix to combine.

Roll into bite-sized balls, roughly 1-inch in diameter.

On a separate plate, sprinkle remaining ¼ cup of sesame seeds and roll each bite to cover the outside.

Place bites on a baking tray or pan and chill in the fridge for 1 hour.

Transfer to an airtight container once hardened.

Enjoy as an energy boosting snack!

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