Fresh is Best Classic Hummus
Chock full of protein and fiber this creamy, satisfying hummus is also a great provider of iron, folate, B vitamins and phosphorus, making it a fantastic snack for vegetarians and vegans!
Ingredients
2 Garlic, clove
1 Lemon – squeezed/juiced
2 3/4 Cups Garbanzo Beans – drained & raised
2 Tablespoons Tahini
1/2 Teaspoon Sea Salt
1/4 Teaspoon Cayenne Pepper Powder
1/2 Teaspoon Paprika, ground
2 Tablespoons Parsley
3 Tablespoons Olive Oil
3 Tablespoons Water
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy with fresh-cut veggies and whole-grain pita chips!
Nutritional information
|
Calories: 1.0 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
