Figgy Dreams Smoothie
Packed with ingredients rich in sleep-inducing tryptophan, serotonin, melatonin, and magnesium, this sweet smoothie will help knock you right out! Have it a few hours before bed and include other sleep-inducing foods, such as tart cherries, sweet potatoes, and even yogurt, throughout the day to help get your body ready for a good night’s sleep.Keep it up and, over time, you’ll be getting those much needed zzz’s!
43 g Spinach
240 ml Almond Milk, unsweetened
1 Dates, pitted
1 Tablespoon Chia Seeds
1/2 Cup Oats, rolled, gluten-free
Add ingredients in the order listed and blend until smooth.