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Figgy Dreams Smoothie

Packed with ingredients rich in sleep-inducing tryptophan, serotonin, melatonin, and magnesium, this sweet smoothie will help knock you right out! Have it a few hours before bed and include other sleep-inducing foods, such as tart cherries, sweet potatoes, and even yogurt, throughout the day to help get your body ready for a good night’s sleep.Keep it up and, over time, you’ll be getting those much needed zzz’s!

0

Calories: 440.4 kcal
Protein: 10.7g
Fat: 8.8g
Sat Fat: 1.1g
Carbs: 86.7g
Sugar: 41.9g
Fiber: 14.9g

Ingredients

43 g Spinach
1/2 Banana
2 Figs
240 ml Almond Milk, unsweetened
1 Dates, pitted
1 Tablespoon Chia Seeds
1/2 Cup Oats, rolled, gluten-free

Suitable for:

The Method

01

Add ingredients in the order listed and blend until smooth.

02

Enjoy!

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