Flax Milk
Rich in heart-healthy fats, fiber, and antioxidants, flax seeds pack a nutritional punch and are an excellent addition to your diet. But did you know that you can make the creamiest dairy-free milk with flax seeds? Give this quick and easy recipe a try, and see for yourself!
Ingredients
1/2 Cup Flax Seeds
480 ml Water
Directions
1
Soak flax seeds in water overnight, or for at least four hours. Strain before using.
2
Add ingredients in the order listed and blend until smooth.
3
Strain the flax milk in a nut milk bag or cheesecloth.
4
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
5
Enjoy!
Nutritional information
|
Calories: 224.3 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
