Tropical Smoothie
It may be a Monday or a Wednesday, but you can kick-it off feeling like a vacation with this bright smoothie that tastes like the tropics. Coconut water is also a fun liquid choice to use in your smoothie blends since it’s a natural source of electrolytes like potassium, yet is lower in sugar and calories than fruit juice.
Ingredients
1/2 Cup Pineapple, frozen
1/2 Cup Mango, frozen chunks
1/2 Banana, frozen
240 ml Coconut Water
120 ml Water
1 Tablespoon Flax Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
Nutritional information
|
Calories: 232.9 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
