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Flax Milk

Rich in heart-healthy fats, fiber, and antioxidants, flax seeds pack a nutritional punch and are an excellent addition to your diet. But did you know that you can make the creamiest dairy-free milk with flax seeds? Give this quick and easy recipe a try, and see for yourself!

0

Calories: 224.3 kcal
Protein: 7.7g
Fat: 17.7g
Sat Fat: 1.5g
Carbs: 12.1g
Sugar: 0.7g
Fiber: 11.5g

Ingredients

1/2 Cup Flax Seeds
480 ml Water

Suitable for:

The Method

01

Soak flax seeds in water overnight, or for at least four hours. Strain before using.

02

Add ingredients in the order listed and blend until smooth.

03

Strain the flax milk in a nut milk bag or cheesecloth.

04

Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.

05

Enjoy!

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