Fried Green Beans
Crisp, yet tender, these snackable green beans are an unexpected — but every bit as delicious — alternative to traditional fries.
Ingredients
- 450g Green Beans, Trimmed
- Egg Mix:
- 2 Large Eggs
- 3 tbs Milk
- Seasoning:
- 60g Flour
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1/4 tsp Salt
- 1/4 tsp Pepper
- Breadcrumb Mix:
- 30g Italian Breadcrumbs
- 30g Panko Breadcrumbs
Directions
1
In a small bowl, whisk together egg mix ingredients and set aside.
2
In a separate bowl, combine and mix seasoning ingredients and set aside.
3
In a third bowl, combine and stir breadcrumb mix and set aside.
4
In a mixing bowl, cover the green beans with half the egg mix and toss with the seasoning.
5
Cover the green beans with the remaining egg mix for a second coat. Once evenly coated, toss in the breadcrumb mix.
6
Spray Cooking Drawers with oil and load green beans in a single layer in each drawer.
7
Press SYNC and select the FRY setting for both drawers, adjusting temperature to 180°C and cook time to 10 minutes. Then press START to begin cooking. Repeat for any remaining green beans.
Nutritional information
|
Calories: 220.0 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
