You likely don't need much convincing to make this guacamole recipe, but here you go: not only does this classic dip taste great, but the heart-healthy monounsaturated and polyunsaturated fats from the avocados are incredibly good for you, too. It's also a cinch to whip up!


1/2 Onion, raw – red, quartered
3 Garlic cloves
8g Coriander – no stems
2 Jalapeno Peppers – deseeded, quartered
2 tbsp Lime Juice – or one lime, juiced
1 tsp Sea Salt
1 tsp Black Pepper, ground
2 Avocados – peeled, pitted, and quartered


Add all ingredients, except for the avocado, into the pitcher. Pulse 3 times until ingredients are minced down. Scape down between pulses if necessary.

Add avocado. Pulse until all ingredients are broken down and incorporated into a thick guacamole consistency. Scrape down between pulses if necessary.

Pour into a serving bowl, garnish, and enjoy with some traditional tortilla chips!

Nutritional information

Calories: 89.4 kcal
Protein: 1.3g
Fat: 7.4g
Sat Fat: 1.1g
Carbs: 6.5g
Sugar: 1g
Fiber: 3.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.