Potato Puffs

Potato Puffs

Ingredients

1 carrot 3 garlic, clove 1/2 onion, raw 1/4 cup parsley 237g ground beef – substitute with beans, tofu, turkey, or chicken 60g green chilli peppers, canned – drained 1/4 tsp salt – or to taste 1/4 tsp black pepper, ground – or to taste 1 eggs, whole large 2 tbsp milk, whole 120g breadcrumbs – substitute with panko 4 potato, cooked – peeled, cooled, and mashed 1/4 tsp garlic powder 1/4 tsp salt – or to taste 1/4 tsp black pepper, ground – or to taste 1 egg, whole large

Directions

1
In the Magic Bullet Kitchen Express™ or in a food processor, mix together potato, garlic, 1/4 tsp pepper, 1/4 tsp salt, and 1 egg and set aside.
2
For the stuffing, mince carrot, garlic, onion, and parsley together in the food processor and set aside.
3
In a pan, brown beef for about 5 minutes and add in the veggie mixture (in step 2), green chillis, salt, and pepper. Cook for another 5 minutes.
4
For the egg wash, mix together egg and milk.
5
To form the potato balls, cover 1 tbsp of stuffing with 2 tbsp of the potato mixture, forming a ball so that stuffing is in the centre.
6
Roll the balls in egg wash, then roll into breadcrumbs until covered.
7
Preheat the air fryer at 200°C for 5 minutes.
8
Add 6 balls to the fryer in a single layer.
9
Air fry for 15 minutes, turning balls over at the halfway mark.
10
And repeat for the remaining 6.

Nutritional information

Calories: 287.8 kcal
Protein: 12.9g
Fat: 3.4g
Sat Fat: 3.4g
Carbs: 38.4g
Sugar: 3.7g
Fiber: 3.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.