Hemp Seed Milk

Hemp seeds are a powerhouse of nutrients that'll give your heart a healthy boost! High in healthy fats and protein, they are the perfect ingredient for a nutrient-rich and dairy-free milk alternative. Hemp milk is easy to make and are excellent for smoothies, lattes, and more!

Ingredients

1/2 Cup Hemp Seeds
480 ml Water

Directions

01

Add all ingredients in the order listed and blend until smooth.

02

Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.

03

Enjoy!

Nutritional information

Calories: 221.2 kcal
Protein: 12.6g
Fat: 19.5g
Sat Fat: 1.8g
Carbs: 3.5g
Sugar: 0.6g
Fiber: 1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.