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Hemp Seed Milk

Hemp seeds are a powerhouse of nutrients that'll give your heart a healthy boost! High in healthy fats and protein, they are the perfect ingredient for a nutrient-rich and dairy-free milk alternative. Hemp milk is easy to make and are excellent for smoothies, lattes, and more!


Calories: 221.2 kcal
Protein: 12.6g
Fat: 19.5g
Sat Fat: 1.8g
Carbs: 3.5g
Sugar: 0.6g
Fiber: 1.6g


1/2 Cup Hemp Seeds
480 ml Water

Suitable for:

The Method


Add all ingredients in the order listed and blend until smooth.


Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.



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