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Smooth Move

Regular consumption of smoothies can have a number of great health benefits, including increased visits to the restroom! This sounds pretty awkward, but don't worry, it's actually a good thing! Most people don't have enough fiber in their diets, but when you drink smoothies regularly, you ingest all sorts of fiber found in plant and whole foods essential to regular bowel movements and digestion. So if you're looking for a smooth move, try this smoothie to help ease your constipation.


Calories: 177 kcal
Protein: 2.6g
Fat: 1g
Sat Fat: 0.1g
Carbs: 43.3g
Sugar: 26.5g
Fiber: 9.6g


1 Cup Kale
1 Carrot
1 Red Apple
1 Prune, pitted
1/2 Lemon
360 ml Water
1 Tablespoon Wheat Bran

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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