Spinach and Artichoke Dip
Ingredients
1/4 Onion, raw
4 Garlic, clove
390g Artichoke, canned – or one can
150g Spinach
120g Cream Cheese
115g Mayonnaise
120g Sour Cream
90g Parmesan Cheese – shredded
1/2 tsp Sea Salt – or to taste
1/4 tsp Black Pepper, ground – or to taste
Directions
1
Add onion and garlic to the work bowl and run until minced.
2
Add artichoke to the work bowl and pulse 10 times.
3
Transfer to a serving bowl.
4
Add 3 cups of spinach to the work bowl and pulse 5 times. Add remaining spinach to the bowl and pulse 5 times. Transfer chopped spinach to serving bowl with the artichoke mixture.
5
Add remaining ingredients to the work bowl and run for 20 seconds or until well mixed.
6
Transfer cream cheese mixture to the serving bowl with artichoke and spinach, and mix to combine.
7
Season with salt and pepper to taste.
8
Serve cold or warm up in the microwave for 2 minutes before serving.
Nutritional information
|
Calories: 225.4 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
