Spring is finally in full bloom, so celebrate the season with a refreshing smoothie that’s bursting with antioxidants and heart-healthy nutrients. Sweet pineapple and coconut are the perfect pair, but add some slightly peppery arugula to the mix and you’ve got a party for your palate!
Ingredients
1/2 Cup Arugula
21 g Spinach
1 Cup Pineapple, frozen
1 Tablespoon Goji Berries, dried
360 ml Coconut Milk, unsweetened
1 Tablespoon Cashew Butter, plain w/o added salt
1 Tablespoon Hemp Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
Nutritional information
Calories: 336.7 kcal Protein: 8.8g Fat: 8.1g Sat Fat: 8.1g Carbs: 37.6g Sugar: 7.0g Fiber: 6.1g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.