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Spring into Spring

Spring is finally in full bloom, so celebrate the season with a refreshing smoothie that’s bursting with antioxidants and heart-healthy nutrients. Sweet pineapple and coconut are the perfect pair, but add some slightly peppery arugula to the mix and you’ve got a party for your palate!


Calories: 336.7 kcal
Protein: 8.8g
Fat: 19.7g
Sat Fat: 8.1g
Carbs: 37.6g
Sugar: 7g
Fiber: 6.1g


1/2 Cup Arugula
21 g Spinach
1 Cup Pineapple, frozen
1 Tablespoon Goji Berries, dried
360 ml Coconut Milk, unsweetened
1 Tablespoon Cashew Butter, plain w/o added salt
1 Tablespoon Hemp Seeds

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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