Super Seed Butter
Packed with nutrition, this delicious seed butter is the perfect topping for oats, toast, or any other food that could benefit from a dollop of rich, roasty goodness.
Ingredients
128g Sunflower Seeds, unsalted
128g Pumpkin Seeds, unsalted
2 tbsp Coconut Oil
2 tbsp Maple Syrup
2 tbsp Chia Seeds
1/8 tsp Sea Salt – or one pinch
Directions
1
In a medium skillet on medium heat, lightly dry-toast the pumpkin seeds and sunflower seeds, stirring frequently with a spatula for about 3 minutes until lightly browned.
2
Add the pumpkin seeds and sunflower seeds to the Work Bowl. Process on HIGH. Stop every few minutes to scrape down the sides as necessary, for about 7-10 minutes.
3
Add oil and continue to process on HIGH for 2 minutes, or until butter is completely formed.
4
Add maple syrup and salt, and process on LOW for 1 minute to incorporate.
5
Transfer to a jar and stir in chia seeds.
6
Store in a cool, dry place, or refrigerate.
Nutritional information
|
Calories: 200.0 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
