The 3PM Slump
We have all been there! Not quite late enough to go home from a long workday and a pile of work to still get through, and you just need a quick pick-me-up to finish the day off strong. Bananas, beets, and coconut water provide electrolytes that help maintain nerve and muscle functions to keep us energized for the workday and day-to-day activities. At just over 200 calories, it's light enough to give you the boost of energy and electrolyte to power through!
Ingredients
- 2 cup Spinach
- 1/4 Beet, raw
- 1/2 Banana
- 1/2 cup Mixed Berries, frozen
- 3/4 cup Coconut Water
- 3/4 cup Water
- 1 tbsp Chia Seeds
Directions
1.
Add ingredients in the order listed and blend until smooth.
2.
Enjoy!
Nutritional information
Calories: 200 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
