Veggie Smoothie

Only 1 in 10 adult Americans meet the federal daily fruit or veggie recommendations, which is really a shame considering that fruits and vegetables are the cornerstones of a healthy diet. But, you can drink your way to your daily fruit and veggie goals. Start with this 5-ingredient veggie blend!

Ingredients

1/2 Cup Celery, raw
1/2 Cup Cucumber
1/2 Cup Carrot
1 Cup Tomato Juice, low-sodium
120 ml Water

Directions

01

Add ingredients in the order listed and blend until smooth.

02

Enjoy!

Nutritional information

Calories: 95.4 kcal
Protein: 2.7g
Fat: 0.5g
Sat Fat: 0.1g
Carbs: 20.6g
Sugar: 12.5g
Fiber: 4.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.