Cherry and Oats Bedtime Smoothie
Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.
Ingredients
120 ml Cherries, frozen
60 ml Oats, rolled, gluten-free
60 ml Walnuts, raw, unsalted
1 Dates, pitted
240 ml Milk, 2%
1/2 Teaspoon Cinnamon, ground
35 g Ice – optional
Directions
All ingredients in the order listed and blend until smooth.
Enjoy!
Nutritional information
Calories: 504.4 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
