Warm, comforting, and full of nourishing veggies, this flavourful soup is perfect as a main dish, or as a side for dunk-able grilled cheese sandwiches.
Ingredients
- 3 whole Heirloom tomatoes, raw – cut into 1-inch chunks
- 1Bell Pepper – red, sliced in 1/2 inch strips
- 6 Garlic, clove
- 1/2 Onion, raw – cut into 1-inch chunks
- 1 tbsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Black Pepper, ground
- 1 tbsp Vegetable bouillon
- 1/2 cup Water
- 4 cup Vegetable Broth, low-sodium
- 1/8 tsp Oregano, dried
- 2 Thyme
Directions
1
Preheat oven or air fryer to 400°F.
2
Add vegetables to a large bowl and mix with olive oil, salt, and pepper. Spread over a baking tray or in the air fryer basket and roast/air fry for 20-25 minutes, until golden brown and tender.
3
Remove vegetables from oven/air fryer and allow to cool for 30 minutes.
4
Attach the Pitcher to the Motor Base. Transfer cooled mixture to the Pitcher, along with the better than bouillon, water, vegetable broth, dried oregano, and thyme leaves. Blend using the PUREE program (for Triple Prep) or AUTO setting (for Smart Sense).
5
Transfer the soup to a small pot and bring to a simmer over medium heat. Add salt and pepper to taste.
6
Serve and garnish with cream, pepper flakes, and/ or croutons, if desired.
Nutritional information
Calories: 80.0 kcal Protein: 1.0g Fat: 1.0g Sat Fat: 1.0g Carbs: 10.0g Sugar: 6.0g Fiber: 1.0g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.