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All Day Energy Smoothie

Coffee and sugar-laden energy drinks can give you the jitters, and their additives do you more harm than good. Instead, have a naturally energizing smoothie to perk you right up and keep you going all day long. Get your essential nutrients from antioxidant-rich kale and orange. Bananas, honey and chia seeds provide an instant energy boost, while the oats keep you satiated.So if you need an energy boost without the sugar rush and the crash, the All Day Energy Smoothie has got you covered!


Calories: 322.6 kcal
Protein: 6.4g
Fat: 3.1g
Sat Fat: 0.5g
Carbs: 71.9g
Sugar: 41.1g
Fiber: 8.6g


1 Cup Kale
1 Banana
1/2 Orange
360 ml Coconut Water
1 Teaspoon Chia Seeds
1/4 Cup Oats, rolled, gluten-free
1 Teaspoon Honey

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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