Balanced Blood Sugar Smoothie

Fruits are an excellent addition to your smoothie, but they can cause blood sugar levels to spike when they're eaten without restraint! This is a great smoothie that not only incorporates fruits but uses relatively low-glycemic fruit, so those who have diabetes or otherwise watching their blood sugar levels can still enjoy it without worry.


1/2 Cup Greens, Spring Mix
1/2 Banana
1/2 Pear, cored
360 ml Almond Milk, unsweetened
1 Teaspoon Oats, rolled, gluten-free
1/2 Teaspoon Cinnamon, ground



Add ingredients in the order listed and blend until smooth.



Nutritional information

Calories: 169.5 kcal
Protein: 3g
Fat: 3.9g
Sat Fat: 0.4g
Carbs: 34.6g
Sugar: 18.9g
Fiber: 6.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.