Beef & Veggie Kebabs.
Meat on a stick – is there anything better? These skewers make a
delicious and easy dinner for any occasion. Serve alongside rice and/
or salad for a complete, satisfying, and nutritious meal.
Ingredients
Marinade:
- 1 1/2 tbs Extra Virgin Olive Oil
- 2 Cloves Garlic, Minced
- 1 tbs Worcestershire Sauce
- 1/2 tbs Red Wine Vinegar
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 225g Tenderloin Beef, Cut into 2.5cm Pieces
- 1 Red Pepper, Cut into 2.5cm Pieces
- 1 Green Pepper, Cut into 2.5cm Pieces
- 1/2 Red Onion, Cut into 2.5cm Pieces
- 4 Baby Portabella Mushrooms, Halved
- 4 Wooden Skewers Soaked in Water
- Cooking Spray
Directions
1
In a bowl, whisk together all marinade ingredients and add the beef. Cover and refrigerate to marinate for at least 3 hours.
2
Once marinated, thread each skewer with beef and veggies.
3
Spray the Cooking Drawer with cooking spray. Select the STEAK setting and adjust the temperature to 190°C and time to 10 minutes. Press START to begin cooking.
Nutritional information
|
Calories: 350.0 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
