Beef & Veggie Kebabs.

Meat on a stick – is there anything better? These skewers make a
delicious and easy dinner for any occasion. Serve alongside rice and/
or salad for a complete, satisfying, and nutritious meal.

Ingredients

Marinade:

  • 1 1/2 tbs Extra Virgin Olive Oil
  • 2 Cloves Garlic, Minced
  • 1 tbs Worcestershire Sauce
  • 1/2 tbs Red Wine Vinegar
  • 1/4 tsp Salt
  • 1/4 tsp Pepper

Kebabs:

  • 225g Tenderloin Beef, Cut into 2.5cm Pieces
  • 1 Red Pepper, Cut into 2.5cm Pieces
  • 1 Green Pepper, Cut into 2.5cm Pieces
  • 1/2 Red Onion, Cut into 2.5cm Pieces
  • 4 Baby Portabella Mushrooms, Halved
  • 4 Wooden Skewers Soaked in Water
  • Cooking Spray

Directions

1

In a bowl, whisk together all marinade ingredients and add the beef. Cover and refrigerate to marinate for at least 3 hours.

2

Once marinated, thread each skewer with beef and veggies.

3

Spray the Cooking Drawer with cooking spray. Select the STEAK setting and adjust the temperature to 190°C and time to 10 minutes. Press START to begin cooking.

Nutritional information

Calories: 350 kcal
Protein: 31g
Fat: 19g
Carbs: 19g
Sugar: 10.9g
Fiber: 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.