Buffalo Cauliflower

Get your wing kick, vegetarian style with these tangy, spicy cauliflower morsels.

Ingredients

  • 1 Cauliflower Head
  • 2 TBS Vegetable Oil
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 1/4 tsp Pepper
  • 1 tsp Smoked Paprika
  • 3 tbs Cornstarch
  • Cooking Spray

Buffalo Sauce:

  • 60ml Hot Sauce
  • 2 tbs Vegetable Oil
  • 2 tbs Water
  • 1 tbs Honey

 

Directions

1

Break cauliflower into florets.

2

In a bowl, mix together the remaining ingredients (except for the sauce) then toss in florets and coat evenly.

3

Add florets to the Cooking Drawer and select the VEGGIE setting, adjusting temperature to 200°C. Press START to begin. Shake the drawer at the 5-minute and 10-minute marks to ensure even cooking.

4

While the florets cook, combine the buffalo sauce ingredients in a large bowl.

5

Once the florets finish cooking, toss them into the large sauce bowl and coat them evenly.

Nutritional information

Calories: 140 kcal
Protein: 2g
Fat: 10g
Carbs: 11.9g
Sugar: 5g
Fiber: 1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.