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Carrot Turmeric Ginger Smoothie

Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colourful fruits and vegetables! Orange and yellow-coloured fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids. The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.


Calories: 236.2 kcal
Protein: 6.1g
Fat: 5.5g
Sat Fat: 0.5g
Carbs: 44.1g
Sugar: 34.6g
Fiber: 6.5g


1/2 Cup Carrot
1 Orange
1/2 Cup Mango, frozen chunks
1/2 Tablespoon Turmeric, fresh
1/4 Tablespoon Ginger Root, fresh
120 ml Water
240 ml Coconut Water
1 Tablespoon Hemp Seeds
1/8 Teaspoon Cayenne Pepper Powder

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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