Chicken Meatballs
Fresh, flavourful and a little lighter - though no less satisfying - than your traditional meatball!
Ingredients
450g boneless chicken thigh meat
30g parsley
16g cup mint
3 cloves garlic
½ onion
1 tsp Italian seasoning
1 tsp salt
½ tsp pepper
Directions
1
Place the garlic and onion in the work bowl. Run until minced.
2
Add parsley and mint into the work bowl. Run until minced.
3
Add seasoning, salt and pepper to the bowl and run for 5 seconds.
4
Transfer all of the contents into a mixing bowl.
5
Place half of the chicken into the work bowl at a time and pulse for 10 times. Transfer to the bowl with the rest of the mixture and repeat with remaining chicken.
6
Add 1 egg to meatball mixture and mix to combine.
7
Form the mixture into 5cm meatballs.
8
Heat oil in a pan over medium heat. Place the meatballs in the pan and cook through.
9
Serve plain or with sauce (like tomato).
Nutritional information
|
Calories: 1.0 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
