Tropical, naturally sweet, and creamy, coconut milk makes an excellent dairy-free milk alternative for your smoothies! Best of all, you can prepare your own coconut milk in minutes with your trusty Nutribullet and two simple ingredients: water and shredded coconut.
Ingredients
1/2 Cup Coconut, unsweetened flakes
480 ml Water
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
Nutritional information
Calories: 186.8 kcal Protein: 1.9g Fat: 16.8g Sat Fat: 16.8g Carbs: 7.5g Sugar: 1.9g Fiber: 3.7g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.