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Ghost Smoothie

All the Halloween sweets and treats can be daunting when you're trying to be healthy, but you can still have a sweet smoothie and feel good about it because it's filled with fruits and veggies! Made with just five ingredients, including cauliflower and banana, this creamy dessert smoothie is both a trick and a treat!


Calories: 200.4 kcal
Protein: 5g
Fat: 11.2g
Sat Fat: 1.7g
Carbs: 22.8g
Sugar: 8.7g
Fiber: 3.7g


1/2 Banana

35g Cauliflower, raw, chopped

2 tbsp Cashews, dry roasted, unsalted

250ml Almond Milk, vanilla, unsweetened

40g Ice

Suitable for:

The Method

Add ingredients in the order listed and blend until smooth.


Want to make more in your NutriBullet Blender? Use the below amounts to make enough for 4:

• 2 Bananas
• 140g Cauliflower, raw, chopped
• 8 tbsp Cashews, dry roasted, unsalted
• 1litre Almond Milk, vanilla, unsweetened
• 160g Ice

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