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Gluten-Free Oat Milk

Oats are delicious when prepared, baked, or added to smoothies. But have you ever tried oat milk? This creamy and vegan milk alternative is super easy to make and requires just two simple ingredients that you most likely already have. Enjoy it over your favourite cereal, in your smoothies, or on its own!


Calories: 76.7 kcal
Protein: 2.7g
Fat: 1.3g
Sat Fat: 0.2g
Carbs: 13.7g
Sugar: 0.2g
Fiber: 2g


1/2 Cup Oats, rolled, gluten-free
480 ml Water

Suitable for:

The Method


Soak oats in water overnight, or for at least four hours. Strain before using.


Add ingredients in the order listed and blend until smooth.


Strain the oat milk in a nut milk bag or cheesecloth.


Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.



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