Cauliflower Crust Pizza

Cauliflower Crust Pizza

Who knew low-carb pizza could taste this good? Replace your regular pizza dough recipe with this veggie-filled alternative!

Ingredients

375g raw cauliflower rice  65g shredded hard mozzarella cheese 65g shredded parmesan cheese 125g almond flour 1 egg, beaten

Directions

1
Preheat oven to 200°C.
2
Place the raw cauliflower rice in a mixing bowl. Microwave for 3 minutes to steam the cauliflower.
3
Place the steamed cauliflower in a colander and strain out excess liquid. (Push down on the cauliflower to get the water out).
4
Transfer the strained cauliflower to a mixing bowl.
5
Add cheeses, flour and egg. Combine/mix to form a dough.
6
Form the dough into a ball.
7
Place the ball on a greased baking sheet and spread it flat into your desired shape.
8
Bake at 200°C for 10 minutes until golden but not browned. Remove from the oven and let it cool for 10 minutes.
9
Add the pizza sauce and desired toppings. Place back in the oven for 10 minutes or until the cheese has melted.

Nutritional information

Calories: 333.0 kcal
Protein: 19.3g
Fat: 6.3g
Sat Fat: 6.3g
Carbs: 12.4g
Sugar: 3.2g
Fiber: 5.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.