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Lean and Green Edamame Hummus

Made with protein and fiber-packed edamame, the Lean and Green Edamame Hummus is a wonderful and tasty twist on everyday hummus. It's great as a dip or spread on toast and sprinkled with seeds, spouts, and paprika, yum!


Calories: 126.2 kcal
Protein: 2.5g
Fat: 12.3g
Sat Fat: 1.3g
Carbs: 2.5g
Sugar: 0.4g
Fiber: 1g


1 1/2 Cups Edamame, shelled, steamed
1 Tablespoon Cilantro
1 Garlic, clove
1/4 Teaspoon Cumin, ground
1/2 Teaspoon Sea Salt
2 Tablespoons Lemon Juice
3 Tablespoons Olive Oil
1/3 Cup Tahini
1/2 Cup Vegetable Oil

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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