Luscious Lentil Curry Dip

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Ingredients

2 Cups Lentil, brown, cooked
1 Garlic, clove
1/2 Teaspoon Onion Powder
1 Tablespoon Tomato Paste, unsalted
1 Teaspoon Curry Powder
1/3 Cup Canola Oil
2 Tablespoons Water
1/2 Teaspoon Sea Salt
0.13 Teaspoon Black Pepper, ground

Directions

01

Add all ingredients in the order listed and blend until smooth.

02

Enjoy alongside pita chips or veggie crudité.

Nutritional information

Calories: 65.2 kcal
Protein: 2.1g
Fat: 4.3g
Sat Fat: 0.3g
Carbs: 4.9g
Sugar: 0.5g
Fiber: 1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.