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Luscious Lentil Curry Dip

Lentils are an excellent source of fiber and protein. They also make a delicious and addicting dip when combined with a blend of spices and tomato paste. Enjoy this recipe as a dip or as a spread for sandwiches and wraps.

Calories: 65.2 kcal
Protein: 2.1g
Fat: 4.3g
Sat Fat: 0.3g
Carbs: 4.9g
Sugar: 0.5g
Fiber: 1.9g

Ingredients

2 Cups Lentil, brown, cooked
1 Garlic, clove
1/2 Teaspoon Onion Powder
1 Tablespoon Tomato Paste, unsalted
1 Teaspoon Curry Powder
1/3 Cup Canola Oil
2 Tablespoons Water
1/2 Teaspoon Sea Salt
0.13 Teaspoon Black Pepper, ground

Suitable for:

The Method

Add all ingredients in the order listed and blend until smooth.

Enjoy alongside pita chips or veggie crudité.

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