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Peas and Thank You

Did you know that green peas have twice the amount of protein found in most vegetables? They’re also rich in fiber to help maintain healthy cholesterol levels, as well as vitamin C, which helps keep your immune system healthy. This recipe combines nutrient-packed peas with energy-boosting foods, like bananas and rolled oats, and fiber-rich greens to make a smoothie that your body and taste buds will thank you for!


Calories: 281.5 kcal
Protein: 5.3g
Fat: 4.3g
Sat Fat: 0.2g
Carbs: 57.5g
Sugar: 28.9g
Fiber: 5.6g


43 g Spinach
4 Mint
1/4 Cup Green Peas, frozen
1/2 Cup Cucumber
1/2 Banana
360 ml Rice Milk, unsweetened
1 Tablespoon Oats, rolled, gluten-free

Suitable for:

The Method


Add ingredients in the order listed and blend until smooth.



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