Pumpkin Latte Smoothie

Stop for a cup of java at any coffee shop this time of year and you’ll find an inviting advertisement for the seasonal pumpkin latte. Starbucks, Dunkin’ Donuts and even Seattle’s Best have capitalised on this autumnal crowd favourite. It’s the perfect sweet yet savoury combination of delicious coffee and pumpkin pie. Comfort food at its best! But you’d be shocked to tally up the calories in such a latte! You’ll have to spend an extended period of time on the treadmill for each one you devour! Most of the empty calories come from refined sugar and each latte contains minimal nutrients if any. Luckily, we've come up with a nutrient-dense alternative to the traditional pumpkin latte!


1/4 Cup Pumpkin Puree, canned
240 ml Almond Milk, unsweetened
1/2 Cup Coffee, black, cooled
2 Tablespoons Maple Syrup
1/4 Teaspoon Vanilla Extract
1 Teaspoon Cinnamon, ground
1/2 Teaspoon Nutmeg, ground



Add ingredients in the order listed and blend until smooth.



Nutritional information

Calories: 176.6 kcal
Protein: 2.3g
Fat: 3g
Sat Fat: 0.5g
Carbs: 37.2g
Sugar: 28.4g
Fiber: 4.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.