Cauliflower Rice
A low-carb, high nutrition alternative to white or brown rice in any of your favourite recipes!
Ingredients
Cauliflower - broken into florets
Directions
1
Add the cauliflower florets to the work bowl and pulse 3-5 times until you make rice sized pieces. You need to do this several times depending on the size of the cauliflower.
2
To cook the cauliflower rice, just add to a skillet with olive oil and cook for 5-8 minutes.
3
Season with salt and pepper to taste.
4
You can store your cooked cauliflower rice in the fridge for up to 5 days. Uncooked cauliflower rice can be stored in the freezer for up to 1 month.
Nutritional information
|
Calories: 30.2 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
