Salmon & Brown Rice with Bok Choy
Ingredients
190g brown rice, uncooked – rinsed
300ml vegetable broth, low-sodium
75g carrot – diced
80g edamame, shelled
1 tsp olive oil
1/8 tsp salt
1/8 tsp black pepper, ground
2 bok choy – baby
2 salmon – 3oz fillet
2 tbsp soy sauce
1 tsp ginger root, fresh – grated
1 garlic, clove – minced
1/8 tsp crushed red pepper glakes
Directions
1
Add brown rice, broth, carrots, edamame, olive oil, salt, and pepper to the Cooking Pot. Close the lid, select the BROWN RICE setting, and set the timer for 20 minutes.
2
While the rice cooks, coat bok choy and salmon with soy sauce, ginger, garlic, and chilli in a bowl or dish. Arrange the seasoned bok choy and salmon in the Steaming Basket.
3
After the rice has cooked for 20 minutes, open the Cooking Pot, set the Steaming Basket in place, close the lid, and continue cooking for 10 minutes.
4
After 10 minutes, remove the Steaming Basket from the EveryGrain™ Cooker and set it aside. Transfer the rice mixture to a serving platter and top with the salmon fillets and bok choy.
Nutritional information
|
Calories: 282.5 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
