Spooky Herb Roasted Cauliflower Dip
Vampires don't stand a chance against this garlicky yogurt dip. Roasted garlic and cauliflower, blended up with Greek yogurt, create a deliciously creamy base for a bunch of fresh herbs. Enjoy it with chips, crackers, and fresh veggies! A must-have for any Halloween party!
Ingredients
237g Cauliflower, raw, chopped
1 tbsp Parsley
1 tbsp Thyme
6 Garlic, clove
1/2 tsp Sea Salt
1/2 tsp Black Pepper, ground
1/2 cup Olive Oil
1/2 cup Greek Yogurt, plain, non-fat
Directions
1
Blend the herbs, olive oil, salt, and pepper.
2
Reserve two tablespoons of the herb mixture. Toss the rest with the cauliflower florets and garlic cloves, and set on a baking sheet.
3
Bake in the oven at 425 degrees for 20 minutes.
4
Allow everything to cool to room temperature.
5
Add the cooled roasted cauliflower and the Greek yogurt in batches and blend until smooth. Repeat until everything is blended up.
6
Top with the remaining two tablespoons of the herb and olive oil mixture and serve with chips or fresh veggies.
7
Enjoy!
Nutritional information
|
Calories: 200.0 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
