Steamed Shrimp & Veggies with Ginger Basmati Rice

Steamed Shrimp & Veggies with Ginger Basmati Rice

Ingredients

195g basmati rice – rinsed 2 tsp ginger root, fresh – grated 1 garlic, clove – minced 1/4 tsp salt 1/4 tsp black pepper, ground 1 tbsp olive oil 200ml vegetable broth, low-sodium 120ml water 190g red lentils 2 spring onions – thinly sliced, divided 1 courgette, fresh – sliced and halved 2 yellow squash – sliced and halved 4 mushrooms – cremini, quartered 134g Kale 2 tbsp olive oil 16 shrimp – peeled and deveined 1/2 tsp paprika, ground 1/8 tsp salt – or to taste 1/8 tsp black pepper, ground – or to taste

Directions

1
Combine rice with ginger, garlic, salt, pepper, olive oil, broth, and water in the Cooking Pot. Close the lid, select the WHITE RICE setting, and set a timer for 10 minutes.
2
In a bowl, toss mushrooms, squash, courgette, and kale with 1 tbsp of olive oil. In a separate bowl, toss shrimp with salt, pepper, paprika, and the remaining tbsp of olive oil.
3
Line the steaming basket with the vegetables, then top with the shrimp.
4
When the timer goes off, open the cooker and stir in lentils and half of the sliced spring onions.
5
Set the Steaming Basket containing the vegetables and shrimp in place over the rice in the Cooking Pot. Close the lid to resume cooking for an additional 12 minutes.
6
Once cooking is complete, remove the Steaming Basket and set it aside. Transfer rice to a serving dish and toss with the remaining sliced spring onions. Serve alongside the shrimp and vegetable mixture.

Nutritional information

Calories: 511.8 kcal
Protein: 19.7g
Fat: 1.7g
Sat Fat: 1.7g
Carbs: 60.5g
Sugar: 4.7g
Fiber: 6.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.