Leafy greens are low in sugar and calories but are excellent sources of vitamins and fiber. Not a fan of the taste? Add your favourite fruits, such as strawberries! They’re loaded with vitamins and antioxidants to keep you and your heart healthy. By consuming a green smoothie daily, you can help reduce stress and prevent it from hurting your body. It’s a terrific way to boost your health and improve your overall wellbeing and inner stability, so sit back, relax, and enjoy a delicious green smoothie!
Ingredients
2 Cups Greens, Spring Mix
1 Banana
2 Cups Strawberries, frozen
360 ml Coconut Water
2 Tablespoons Flax Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
Nutritional information
Calories: 396.3 kcal Protein: 8.6g Fat: 0.9g Sat Fat: 0.9g Carbs: 78.5g Sugar: 42.7g Fiber: 16.4g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.