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Bring On The Fiber Black Bean Soup

Here's a simple, fresh take on the classic black bean soup that the world has been waiting for! Packed with fiber-heavy black beans, veggie broth, red pepper flakes, salt and pepper, this recipe is as healthy as it is flavorful. Grab a bowl and a spoon - it's fiber time! NEVER blend hot foods or liquids 

2

Calories: 267.8 kcal
Protein: 14.8g
Fat: 0.8g
Sat Fat: 0.2g
Carbs: 49.7g
Sugar: 3.5g
Fiber: 19.7g

Ingredients

340g Black Beans, canned, low-sodium
250ml Broth, vegetable
1 Teaspoon Garlic Powder
1/4 Teaspoon Cayenne Pepper Powder
1/4 Teaspoon Sea Salt
1/8 Teaspoon Black Pepper, ground

Suitable for:

The Method

01

Add ingredients in the order listed and blend until smooth.

02

Transfer to a small pot and heat on the stove until warm.

03

Enjoy!

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