Get your wing kick, vegetarian style with these tangy, spicy cauliflower morsels.
Ingredients
- 1 Cauliflower Head
- 2 TBS Vegetable Oil
- 1/2 tsp Garlic Powder
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 1 tsp Smoked Paprika
- 3 tbs Cornstarch
- Cooking Spray
Buffalo Sauce:
- 60ml Hot Sauce
- 2 tbs Vegetable Oil
- 2 tbs Water
- 1 tbs Honey
Directions
1
Break cauliflower into florets.
2
In a bowl, mix together the remaining ingredients (except for the sauce) then toss in florets and coat evenly.
3
Add florets to the Cooking Drawer and select the VEGGIE setting, adjusting temperature to 200°C. Press START to begin. Shake the drawer at the 5-minute and 10-minute marks to ensure even cooking.
4
While the florets cook, combine the buffalo sauce ingredients in a large bowl.
5
Once the florets finish cooking, toss them into the large sauce bowl and coat them evenly.
Nutritional information
Calories: 140.0 kcal Protein: 2.0g Fat: 0.0g Sat Fat: 0.0g Carbs: 11.9g Sugar: 5.0g Fiber: 1.9g
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be
higher or lower depending on your calorie needs.