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Cherry and Oats Bedtime Smoothie

Sip on this smoothie before it’s time to hit the hay! This ingredient combination of complex carbohydrates and calcium-rich protein may gear you up for a restful night’s sleep. Feel free to top your small smoothie with dark chocolate shavings for added flavor and benefits.


Calories: 504.4 kcal
Protein: 16.2g
Fat: 25.3g
Sat Fat: 5.1g
Carbs: 59.5g
Sugar: 38.3g
Fiber: 7.8g


120 ml Cherries, frozen
60 ml Oats, rolled, gluten-free
60 ml Walnuts, raw, unsalted
1 Dates, pitted
240 ml Milk, 2%
1/2 Teaspoon Cinnamon, ground
35 g Ice – optional

Suitable for:

The Method


All ingredients in the order listed and blend until smooth.



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