Heart Healthy Fats Smoothie
Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that plant based fats can help to improve your health by lowering your risk for heart disease and improving your cholesterol profile. This recipe includes beneficial plant fats that you can add to your diet like avocado, chia seeds, and hemp seeds.
Ingredients
100g Pineapple, fresh
100g Strawberries, frozen
100g Banana, frozen
75g Avocado
237ml Coconut Water
1 tbsp Hemp Seeds
1 tbsp Chia Seeds
1 medjool Dates, pitted
Directions
Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
Enjoy!
Nutritional information
Calories: 330 kcal |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
